We also tested five products on this list by wearing them multiple times for eight hours at a time in our regular, daily. Then, we thoroughly researched dozens of popular products from best-selling brands, evaluating each for fit and size, cushioning volume and material, and heel cradle size. To find the best options on the market, we first spoke with experts to learn more about plantar fasciitis and the key features to look for in a pair of specialized insoles. You should also pay attention to insole volume (high, medium, and low) as well as the materials the insole is made of, as these features determine feel and quality. The best insoles for plantar fasciitis wrap all the way around the heel and have some structure, preventing the heel from rolling in or out as you walk, says John Huenink, founder of insole company BioMoto. The good news is that using specialized insoles can relieve the pain almost immediately while preventing a recurrence.
Pain is often worse in the morning, though it can get better throughout the day. Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot becomes inflamed-causing a stabbing pain near your heel.
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